Week 1
Weight: 0
Goal Weight Loss:-10
Monday, January 5, 2009
Sunday, January 4, 2009
Thursday, January 1, 2009
First weigh in!
The first weigh in day will be Sunday Jan 4 everyones weight will be 0
For example
Name Week Weight Goal Weight Body Fat% % Completed
Trevor 1 0 -10 15 0%
Trevor 2 -5 -5 12 50%
Trevor 3 -2 -3 10 70%
Trevor 4 -3 --0 8 100%
If you cant find your body fat % that is ok, does this make sense? Lets see who is going to be the biggest loser!!!
Tuesday, December 30, 2008
The Challenge
Starting January 1st we have decided to make fitness a priority for the family. Instead of making a new years resolution to get in shape that never happens i decided to make it a family challenge. I know that will work considering we are all so competitive. Here are the rules.
Have you ever watched the biggest loser?
Each week you will weigh yourself on sunday and post the amount of weight you lose or gain. Do not post your actually weight for fear of hurting someones feelings.
Also each week you will post your BMI and the percentage of body weight lost or gained.
I think this will be pretty fun!
If you have any other ideas to inspire healty living please dont hesitate to post. The winner at the end of each month will get a little prize named respect!
Thanks
Trevor Hahn
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